Iron Bread

File:Iron Bread icon.png Loaf of iron bread
Description:	A traditional hard-baked Galkan bread. HP+4 VIT+1
Image:	File:Iron Bread description.png
Type:	Usable Item
Flags:	Obtainable from Goblin Box, Usable inside Mog Garden, Can Use, NPC tradable
Stack size:	12
Guild Points:	37 (114) / 6,240 (168.65 items) (54.74 HQ items)
AH Listing:	➞ Food ➞ Meals ➞ Breads & Rice
Valid Targets:	Self
Activate Time:	1 second

Synthesis Information
Yield	Requirements	Ingredients
NQ: Iron Bread x4 HQ1:Steel Bread x4	Main Craft: Cooking - (34)	Fire Crystal San d'Orian Flour Rock Salt Distilled Water

Purchased From...
NPC Name	Zone	Notes
Griselda	Bastok Mines - (H-5)	92 Gil
Tomasa	Metalworks - (H-9)	92 Gil Located on the top floor
Sawyer	Port Bastok - (E-6)	92 Gil
Melloa	Port Bastok - (D-6)	92 Gil
Glyke	Upper Jeuno - (F-7)	100 Gil Must be able to enter the "Marble Bridge" cafe

Food Effects
Duration:	30 minutes
Effects:	HP+4 VIT+1